There are lots and lot of coconut oil benefits uses and we have discussed some of them in my earlier article. Today I’m going to discuss about the coconut oil benefits uses for have good health in our day-to-day life. If you are use coconut oil its better to use virgin coconut oil because it’s got the all benefits which I’m going to mention in this article. Other type of coconut oil used refining processes which include the bleaching which tend to remove valuable antioxidants.
Coconut Oil help to boost Brain Function
Coconut oil has MCT (medium Chain Triglycerides) which also known as easy absorption fats and this use to improve cognitive function in your brain. Recent studies also shown the improvement of Alzheimer’s patients and seizure control when the patients follow ketogenic diets. Due to medium Chain Triglycerides Coconut oil is and part of a ketogenic diet also. So coconut oil usage improve and boost brain function.
It Reduce your hunger
One of the great health benefits of coconut oil is its reduce your appetite, the fatty acides in coconut oil is the result of reduce appetites and it’s really help for those who are overweight and having bad diet habit. Recent studies show that eating the MCTs ate 256 fewer calories per day on average and those who ate most of MCT at breakfast much consume fewer calories at lunch. So adding coconut oil in to your diet is also good to reduce hunger. Those who are overweight and want to reduce the weight using coconut oil regularly can reduce your weight.
Coconut Oil lower your Cholesterol
Coconut Oil increases good Cholesterol of your body and this oil has healthy lauric acid which uses to enhance the exercise performance also.
Coconut Oil as Natural Moisturizer
Coconut oil is great Moisturizer and it use for so many Moisturization applications such as to remove eye makeup, soothes cuticles, aromatic massage oil and eye cream.
Coconut oil Strengthen Immune System.
Coconut oil helps to fighting harmful bacteria like helicobacter pylori, Listeria monocytogenes and giardia lambilia . It filled with antimicrobial lipids, laurid acid, caprylic acid and capric acid which contain antifungal and antibacterial properties which help to strengthen our immune system.
There are so many coconut oil benefits uses such as, Coconut Oil Boosts key mineral absorption and give long-lasting energy in to your body.
It also help to control diabetes and its widely use for skin and hair application recently due to its low risk benefits.