There are lots and lot of coconut oil benefits users and we have discussed some of them in my earlier article. Today I’m going to discuss the coconut oil benefits uses for having good health in our day-to-day life. If you are using coconut oil it’s better to use virgin coconut oil because it’s got all benefits which I’m going to mention in this article. Another type of coconut oil used refining processes which include the bleaching which tends to remove valuable antioxidants.
1. Coconut Oil helps to boost Brain Function
Coconut oil has MCT (Medium Chain Triglycerides) which also known as easy absorption fats and this use to improve cognitive function in your brain. Recent studies also have shown the improvement of Alzheimer’s patients and seizure control when the patients follow ketogenic diets. Due to medium Chain Triglycerides, Coconut oil is and part of a ketogenic diet also. So coconut oil usage improves and boosts brain function.
2. It Reduce your hunger
One of the great health benefits of coconut oil is its reduce your appetite, the fatty acids in coconut oil are the result of reducing appetites and it really helps for those who are overweight and having bad diet habit. Recent studies show that eating the MCTs ate 256 fewer calories per day on average and those who ate most of MCT at breakfast much consume fewer calories at lunch. So adding coconut oil into your diet is also good to reduce hunger. Those who are overweight and want to reduce the weight using coconut oil regularly can reduce your weight.
3. Coconut Oil lower your Cholesterol
Coconut Oil increases good Cholesterol of your body and this oil has healthy lauric acid which uses to enhance the exercise performance also.
4. Coconut Oil as Natural Moisturizer
Coconut oil is great Moisturizer and it uses for so many Moisturization applications such as to remove eye makeup, soothes cuticles, aromatic massage oil, and eye cream.
5. Coconut oil Strengthen Immune System.
Coconut oil helps to fight harmful bacteria like helicobacter pylori, Listeria monocytogenes, and Giardia lamblia. It filled with antimicrobial lipids, lauric acid, caprylic acid and capric acid which contain antifungal and antibacterial properties which help to strengthen our immune system.
There are so many coconut oil benefits uses such as, Coconut Oil Boosts key mineral absorption and give long-lasting energy into your body.
It also helps to control diabetes and its widespread use for skin and hair application recently due to its low-risk benefits.