Coconut Water is one of the great summer drink and this is one of very popular drink who likes to use all over the world. Coconut water use for treat various health problems in various cultures from ancient history. Sometimes you might confuse with that the coconut milk and coconut water is same. But the real fact is coconut milk and water are different. Coconut milk is creating using the flesh of coconut and coconut water is the original liquid from which naturally available inside of the coconut nut. Fresh coconuts are already available in
Fresh coconuts are already available in the tropical country in around year. Thailand, India, Sri Lanka and Malaysia are the major importers of fresh coconuts and most of the coconut plants are grown in coastal areas of tropical countries.
Health Benefits of coconut water
Coconut water can consider as the best natural energy drink from our mother nature. There are so many other Benefits of Coconut water which got a great impact on health in a good way.
Modern research shows that coconut water also has the capacity of weight loss in naturally and compare to other artificial energy drinks, coconut water gives extremely low-fat content. Other great benefits of coconut water are, coconut water got less sugar content than other energy drink products.
Other great benefits of coconut water are, coconut water got less sugar content than other energy drink products.
There are so many valuable electrolytes and mineral contains available in this 100% natural energy drink.
As benefits of coconut water, fresh coconut drink has the capacity to dehydrate human body instantly. So this drink can also use as a dehydrate human body in a tropical climate.
The modern research found that coconut water reduces blood pressure. Coconut water contain balancing mechanism of electrolytes so this can also use for reducing blood pressure and support the good level of blood pressure inside body.
Comparison of Gateroid and Coconut Water, What are the Best
Coconut water is one of the refreshing drinks that got nutty and sweet taste which any one like to drink. Most of the tropical country people like to use this refreshing drinking. Following are some comparison between worlds number one energy drink Gatorade vs. natural coconut water.
Coconut water has
- 5.45 calories
- 1.3 grams sugar
- 61 milligrams of Potassium
- 5.45 mg of Sodium
- 6.25 calories
- 1.75 grams sugar
- 3.75 milligrams of Potassium
- 13.75 mg of Sodium
Source: According to USDA National, Nutrient Data Base for 100 g of Coconut water contains 19 Kcal energy 3.71 g of Carbohydrate, 0.20g of total fats. http://www.webmd.com
So by looking at facts Coconut water has fewer calories and sugar compares to Gatorade and more potassium and sodium. Drinking coconut water will be another great alternative for unhealthy sports drinks and there are lots of Benefits of coconut water by considering in health wise.
Coconut Water Uses in Beauty Industry.
Other Benefits of coconut water are these products widely use for many beauty products and drinking coconut water also moisturizer your skin and reduces acne on your face so this is also great health benefits of coconut water.
There is antibacterial and anti-fungal properties of coconut water can use to protect the scalp and also useful to improve hair growth.
Coconut water can also use to improve the shine of your hair since its 100% there are no need to worry about the side effects.
You can also use coconut water as natural face wash, Since this water got great cleansing quality, you can use it on a daily basis if it possible. This would be a great alternative for those who like to use 100% natural product for their life.
Other Important Details of Coconut Water
Normally Coconut nut contains nearly 250 to 900 milliliters of coco water and normally coconut nuts which younger than five months are widely used for consumption.
When the coconut nut getting older than five months coconut end of sperm getting thick and the coconut water gets reduced.
Even though the this magical drink has to use Asian cultures for a long time, European and American market get to know the power of coconut drink very recently. So there is huge potential market space for this product also.
So there are lots of benefits of Coconut water in every aspect. Apart from coconut water, coconut oil, coconut milk and coconut flesh use for various purposes and I are plans to write more article of mentioned coconut products’ in future.